{"id":1508,"date":"2024-03-07T14:27:58","date_gmt":"2024-03-07T13:27:58","guid":{"rendered":"https:\/\/beade.es\/clases-de-ioga-integral-en-beade\/"},"modified":"2024-03-07T14:28:58","modified_gmt":"2024-03-07T13:28:58","slug":"clases-de-ioga-integral-en-beade","status":"publish","type":"post","link":"https:\/\/beade.es\/es\/clases-de-ioga-integral-en-beade\/","title":{"rendered":"Clases de yoga integral en Beade"},"content":{"rendered":"

El objetivo de estas clases de YOGA INTEGRAL es que experimentes CALMA, ALEGRIA y BIENESTAR.<\/p>\n

A trav\u00e9s de la pr\u00e1ctica obtendr\u00e1s: reducci\u00f3n del ruido mental – alivio de tensiones y estr\u00e9s – aumento de fuerza y flexibilidad – mejorar el sue\u00f1o y la digesti\u00f3n – entrenar el foco y el disfrute del momento presente.<\/p>\n

Adem\u00e1s ir\u00e1s incorporando herramientas que podr\u00e1s aplicar en tu d\u00eda a d\u00eda para sentirte mejor!<\/p>\n

Trabajaremos con Asanas (posturas) y Pranayamas (ejercicios de respiraci\u00f3n) desde un enfoque din\u00e1mico y terap\u00e9utico. Y cada etapa de la clase nos estar\u00e1 preparando para la meditaci\u00f3n.<\/p>\n

Nos vemos en la esterilla!!<\/p>\n","protected":false},"excerpt":{"rendered":"

El objetivo de estas clases de YOGA INTEGRAL es que experimentes CALMA, ALEGRIA y BIENESTAR. A trav\u00e9s de la pr\u00e1ctica obtendr\u00e1s: reducci\u00f3n del ruido mental – alivio de tensiones y estr\u00e9s – aumento de fuerza y flexibilidad – mejorar el sue\u00f1o y la digesti\u00f3n – entrenar el foco y el disfrute del momento presente. Adem\u00e1s […]<\/p>\n","protected":false},"author":2,"featured_media":1506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"yoast_head":"\nClases de yoga integral en Beade | Concello de Beade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beade.es\/es\/clases-de-ioga-integral-en-beade\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de yoga integral en Beade | Concello de Beade\" \/>\n<meta property=\"og:description\" content=\"El objetivo de estas clases de YOGA INTEGRAL es que experimentes CALMA, ALEGRIA y BIENESTAR. 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